I’m always looking for something new, something tasty and something that won’t cause health issues and always something that maybe replaces a food that Jordan lost due to allergies. Here is a recent mix of recent favorite finds
No nuts, not dairy and not hydrogenated NUTELLA like
One of the things my son misses the most is Nutella. But due to his dairy and nut allergies it’s not even a possibility.
This one took a long time to find. But this is safe for his allergies and is a vegan Nutella like item as well (no dairy).
It’s a Kosher PARVE chocolate spread that I found in the kosher section of Garden Fresh. I first discovered it at a kosher store when I was shopping for wheat/soy free items. When my son was off of wheat/soy-Kosher for Passover was a great option for his diet. These items were mostly available around Passover. The Kosher diet actually lends itself nicely to a diet that needs to cater to food allergies (and various dairy free options). You can find out more by researching Kosher diet, but in a Kosher diet you cannot mix meat and dairy. This is ideal for us.
Recently I did try Nutella-the fact is that it wasn’t as good as I remember. I like the flavor of rich dark chocolate and don’t like that flavor of milk chocolate. Nutella tasted too sweet and diluted. It’s what we are used to. Maybe by now they have a dark chocolate version. But as much as I love hazelnuts, I can’t bring them in the house due to my son’s allergies. This is a great substitute for Nutella. It would be great for crepes. My son loves it over white bread (homemade). Make sure you get the PARVE version (there is a non PARVE version that has dairy).
Wasabi without Sushi
This snack is for me. For anyone that loves wasabi , this is a nice way to get the wasabi flavor with a rice cracker. As you can tell by the label, not fried, nothing hydrogenated. It’s a flavorful snack. It is made in a facility with nuts, so only I eat this one.
Smart, tast and easy
This is another quick little snack. I love the flavor of wings. But we don’t go out for wings anymore, and I actually like the flavor more than the meat. It’s high in protein, not fat and very easy to make. The only bad part is that so far I can only find this in one store (Woodman’s) - safe for my son's allergies.
Taco Tuesday-one more version
Taco Tuesday-sometimes I use vegan chorizo or a non processed chorizo (see prior blog on tacos). Recently Whole Foods was sold out of both (I didn’t realize this blog had that many readers - J). So I picked up some low fat, kosher ground turkey instead. I didn’t expect this to taste so delicious. I’ve made turkey tacos before, but the flavor of this meat is great. It doesn’t have the gross side taste. There really is a difference.
Ancient wheat from Tuscany
These cookies are great and addictive. But they are not your typical overprocessed cookies. Also, they are not too sweet as most American cookies are. They are made with Einkorn wheat (not over processed wheat). Here is the ingredient list:
Organic Einkorn Flour, Organic Cane Sugar, Organic Palm Fruit Oil, Organic Eggs, Organic Cocoa, Leavening (Monocalcium Phosphate, Baking Soda), Salt. Contains wheat and eggs.
The cookies are crafted in Italy. Although they are made in a facility they state:
“We use milk, tree nuts and soy in our facility. Strict sanitary practices and batch testing prevent cross-contamination.”
They also make gluten free cookies. So far, I’ve only found these at Whole Foods. They also have an informative website.
This was the only food I could find for lunch at work....so it was a great find....at work.
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